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If you take care of your body, it will take care of you.
Diet Assessment
After completion of the payment, you will get a call from our side for a diet assessment. You will be given a form that will require you to fill in the information regarding any medical conditions, smoking or alcohol consumption, your activity levels, information regarding food and drinks you consume over a period of time etc. This will help us understand your food habits and help us calculate the calorie requirement needed accurately.
Meal Planning
After we receive the filled form we will then share a weekly meal plan with you. You will have to adhere to the plan for the best results.
Diet Counseling
Our goal is to help a person make and maintain dietary changes. We, at Vitaly counsel and help individuals, make healthier food choices and form healthy eating habits.
Follow Up
We will follow up every week and will be available for any doubts or queries. You will have to send us the information regarding your progress, measurements etc.
Recipes and Tips
We will also share some recipes and weight-loss tips with you which will help you make healthier food choices.
