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Frequently Asked Questions

Weight Loss does not begin in the Gym with a dumbbell, it starts in your head with a decision.
We do not believe in a crash diet and therefore our diet plans are 100% customized to individual needs. With our diets, you will be eating everything including Chapati or roti & Rice, homely cooked meals. No powders, pills or supplements are given. This diet will provide long term sustainable changes.
There are multiple diets for weight loss such as Keto diet, intermittent fasting, low-carb diets, plant-based diets, etc. However, many find it difficult to sustain on a daily basis in the long run. Our diet consists of home-cooked meals that are designed for individuals. This plan is sustainable and consists of whole foods, vegetables, fruits, whole grains, and low-fat dairy or animal products. The plan consists of a healthy balance of carbohydrates, proteins, and some good fats.
We advise you not to weigh yourself on a daily basis on any diet plan as it may create anxiety which will affect the mindset and further the weight loss process. Kindly measure, weigh, and send details only when asked for but on time. We do not go just by the numbers on the weighing scale as it can easily demotivate you. For example, when you lose fat, in most cases, you gain muscle mass at the same time (which is a good thing), but the weighing scale will not go down, and hence that number is not that important. We also measure results based on your energy levels, feeling of lightness, improvement in digestion etc.
How much weight a person will lose totally depends on their metabolic rate, body type, medical condition & how well they follow the plan. Typically a person loses 0.5-1 kg per week but the result differs from person to person.
Different exercises play a vital role in weight loss by targeting certain parts of your body. Some great choices are running, cardio, weight training, power yoga etc.
NO gym is not required. But Along with our diet plans you need to follow any 30-45 minutes of aerobic exercise or activity of your choice (yoga, brisk walk, dance, home exercises) for better results.
It is advisable to start your weight loss journey after 6 months of delivery.
Our diet plan will play a supplementary role and your medical condition requires you to take proper medical assistance from your physician. For PCOS you need to consult a gynecologist or an endocrinologist, for thyroid conditions an endocrinologist etc. Your medical condition cannot be cured; however, it can be managed. The diet will help to prevent further diseases by keeping you healthy.
We do not encourage breaks as it will hinder the flow of diet and lifestyle changes that we recommend. Moreover, lifestyle changes are about integrating those into your life regardless of what you are up to. Family functions, vacations or not feeling well should not become a factor to stop eating healthy. Though if for some other emergent reason, you need to pause your program, please get in touch with us. If the hold is approved, you are entitled to have a maximum of 3 weeks break in 6 months program. The hold/Pause facility is not applicable to 3 monthly programs.

No. Since our bodies are dynamic in nature result differs from person to person. Though we have 90% of success rate.

We advise you to start the plan with the right attitude, commitment, self-discipline, and expectations, then there will be no room for dissatisfaction.

We all know that this is healthcare and not a product that can be exchanged. We charge you for our time and expertise, which is irreversible.  In case you do not lose any weight, the worst is that you have gained health. 

Try and understand that everyone has a different body structure and metabolism so, weight loss might happen for a few, and inch loss might happen for others. This involves a complete lifestyle change for you to have a good weight loss as weight loss does not happen overnight. 

If the client does not follow the plan or still consumes junk food along with the plan, or binge eats to satisfy his/her cravings, Vitaly does not make any claims for the guarantee of weight loss and thus the payment is non-refundable. No such requests will be entertained to refund the payment.

This surgery may help you lose weight if you are morbidly obese and manage medical conditions related to obesity.

Strive for progress, not perfection

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